Hyper-competitiveness and a focus on the winning, with contempt for losers, often reflects a defense against underlying feelings of shame and inferiority.
Tag: Self-help
Breathe More, Think Less
Excessive verbal thought prevents you from coming into contact with your actual experience.
Separation and Merger
Each of us can bear differing degrees of separation and distance from our loved ones.
Your Emotional Playlist
Through internal dialogs and scenarios, we can induce particular emotional states within ourselves, without any outside source of stimulation.
The (Sometimes) Awful Truth
Personal growth involves learning to feel deeply, however painful those feelings may be, and to think clearly about our experience.